Welcome to WorkHard Performance
At WorkHard Performance, we believe in redefining the athletic training experience. Founded by former two-sport athlete Stephen Freeman, our approach is rooted in a deep understanding of movement mechanics and injury prevention. Stephen’s personal journey, shaped by the challenges of injuries, fuels our mission to help athletes achieve their peak performance without the fear of pain. Our Training Philosophy: We focus on building rigid bodies with the mobility to absorb and redirect energy in all directions. Our mantra is clear: “No pain, no game” is outdated. Instead, we strive for no-pain movements that enhance athletic performance. Our training sessions are designed to deliver a range of benefits, including: - Ankle, Knee, and Hip Stability - Enhanced Range of Motion - Explosive Functional Strength - Lateral Quickness - Vertical Jump Increase - Increased Proprioception How We Get There: Our comprehensive training program incorporates a variety of techniques to ensure optimal performance and injury prevention: 1. Self Myofascial Release (SMR): Begin and end each session with SMR to enhance recovery and flexibility. 2. Banded Distraction: Improve range of motion and blood flow throughout the body. 3. CNS Preparation: Transition between sympathetic and parasympathetic states for optimal focus and recovery. 4. Proprioception Work: Engage in barefoot exercises to enhance sensory feedback and performance. 5. Hand-Eye Coordination Drills: Develop essential skills for agility and precision in movement. 6. Mobility Assessments: Regular evaluations to track progress and ensure continuous improvement. 7. Five Phase Program Design: Our structured sessions include warm-up, fascia release, activation, performance or skills training, strength, conditioning, and cool down. Join us at WorkHard Performance, where our innovative training methods empower athletes to reach new heights—pain-free. Together, we’ll build the strength, stability, and agility you need to excel in your sport and beyond.
My Plans
JUMP SCHOOL DEC 15
JUMP SCHOOL, WorkHard Performance's signature class, is designed to build explosive power and agility by focusing on key elements of athletic performance. This class targets ankle, knee, and hip stability, creating a solid foundation to enhance range of motion and prevent injury. Participants develop explosive functional strength while improving lateral quickness and their vertical jump through specialized drills. By incorporating proprioception exercises, athletes also gain greater body awareness, boosting their overall balance and coordination. Whether you're aiming to improve your jump height or sharpen your quickness, JUMP SCHOOL helps you elevate your game.
1 Session for JUMP SCHOOL Dec 1
$30
/class
Schedule an Assessment
Ready to take your performance to the next level? At WorkHard Performance, we offer an assessment appointment to help you assess your goals, identify areas for improvement, and develop a tailored training plan.During your consultation, you’ll meet with our expert coaches to discuss your unique needs and challenges. We’ll evaluate your current movement patterns, mobility, and overall fitness level to design a strategy that maximizes your potential while minimizing the risk of injury.Whether you're a seasoned athlete or just starting your journey, this consultation is your first step towards achieving pain-free performance. Don’t wait—schedule your appointment today and unlock the tools to elevate your game!
1 Assessment Appointment
$50
for 1 month
Group Drop-In Session
This single drop-in session allows you to attend any one group class. This one session gives someone who lives out of town or far away the flexibility to join one of our signature classes. Once the drop-in class is purchased the class will be booked through the app under schedule and classes section.
1 Group Class Session
$50
/class
2x/ Week Group Membership
This monthly group subscription package allows you to attend any two group classes per week, or eight sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.
2 Group Classes Per Week
$315
Monthly
3x/ Week Group Membership
This monthly group subscription package allows you to attend any three group classes per week, or twelve sessions per month, giving you the flexibility to choose workouts that fit your schedule goals. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.
3 Group Sessions Per Week
$335
Monthly
Unlimited Group Membership
This monthly group subscription package allows you to attend unlimited group classes throughout the week, giving you the flexibility to choose classes that fit your schedule. The monthly subscription fee is billed automatically based on the date of purchase. Once registered for the membership all classes will be booked through the app under schedule and classes section.
Unlimited Group Sessions
$355
Monthly
Group Class Package - 5 Sessions
This group class package allows you to attend any five group classes, giving you the flexibility to choose classes that fit your schedule. The five session group package is billed one time and can be used as you go. Once registered for the class pack all classes will be booked through the app under schedule and classes section.
5 Group Classes
$50
/class
Group Class Package - 10 Sessions
This group package allows you to attend any ten group classes, giving you the flexibility to choose classes that fit your schedule. The ten session group package is billed one time and can be used as you go. Once registered for the class pack all classes will be booked through the app under schedule and classes section.
10 Group Class Sessions
$45
/class
Personal Training - 4 Sessions
This personal training package is for four one-on-one coaching sessions with a trainer. The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer.
4 Personal Training Sessions
$140
/session
Personal Training - 8 Sessions
This personal training package is for eight one-on-one coaching sessions with a trainer. The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer.
8 Personal Training Sessions
$140
/session
Personal Training - 12 Sessions
This personal training package is for twelve one-on-one coaching sessions with a trainer. The personal training package will be a one time purchase and used as you schedule. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer.
12 Personal Training Sessions
$140
/session
Personal Training Drop-In Session
This personal training package is for one one-on-one coaching session with a trainer. The personal training package will be a one time purchase and used as you schedule it. Once purchased all personal training sessions can be booked through the app or with the coach. All personal training sessions require a 24 hour cancellation to avoid the session being deducted from the session balance. All rescheduling within the 24 hour window is up to the discretion of the trainer.
1 Personal Training Session
$160
/sessionStephen Freeman
Owner - Performance Coach
Stephen Freeman is a dedicated performance coach with a passion for helping athletes reach their fullest potential. As a former two-sport athlete in football and basketball, Stephen experienced firsthand the challenges of injuries that hindered his career. His journey through constant setbacks ignited a deep commitment to understanding the mechanics of movement and the importance of proper training. With a focus on creating optimal performance experiences, Stephen aims to revolutionize the way athletes train. He believes that “no pain, no gain” is a myth; instead, he emphasizes the significance of building rigid bodies that possess the mobility to absorb and redirect energy in all directions. His innovative approach ensures that athletes not only perform at their best but also do so pain-free. At WorkHard Performance, Stephen’s mission is to empower athletes to train smart, move efficiently, and achieve their goals without the fear of injury. With his expertise and personal insights, he is dedicated to transforming the athletic experience, one no-pain movement at a time.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
