JUMP SCHOOL DEC 15

JUMP SCHOOL, WorkHard Performance's signature class, is designed to build explosive power and agility by focusing on key elements of athletic performance. This class targets ankle, knee, and hip stability, creating a solid foundation to enhance range of motion and prevent injury. Participants develop explosive functional strength while improving lateral quickness and their vertical jump through specialized drills. By incorporating proprioception exercises, athletes also gain greater body awareness, boosting their overall balance and coordination. Whether you're aiming to improve your jump height or sharpen your quickness, JUMP SCHOOL helps you elevate your game.